- Wellness -
Services for the Community

- Private -
Meditation

One-on-One Meditation Instruction. Every member of X-Hale receives a session (incl in every membership). Not a member? You can still sign up to sit with one of our Senior Meditation Instructors to receive personal, focused guidance and support on beginning, deepening and maintaining your practice.

- Mindful -
Medicine

We have some of the most integrative health specialists onsite at X-Hale - providing a mindful approach to wellness. From our Naturapathic Doctors, Acupuncturists, Sound Therapists and Nutritional Specialists - your physical, mental and wellness goals will be supported here.

- Contemplative -
Therapy & Coaching

The importance of addressing our mental and emotional health cannot be underestimated. Our on-site therapists and coaches provide individual, couple, and group sessions in a contemplative/mindfulness format - bringing proven effective techniques to mental health & wellness.

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Meet the Team

X-Hale is honoured to have the support and wisdom of these extraordinary practitioners, therapists and teachers.

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Moustafa Abdelrahman

Contemplative Therapist

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Michaela Bekenn

Sound Therapist

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Jennifer Copeland

Trauma Therapist

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Sandra Dumont

Medical Qigong

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Charles Sue Wah Sing

Relationship Coach

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Henry Clafin

Healing Arts

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Danielle Crampsie

Soundworker

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Constantine Tohme

Meditation & Wellness