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X-Hale Toronto

+ Google Map
553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
416-361-0842 www.xhaletoronto.com

April 2020

Conscious Relationships

April 16 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Third of the month, repeating until May 28, 2020

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$50

Learn how to communicate in a new healthy way with self, in relationships, while gaining tools to maintain this connection. This introductory workshop is open to Couples seeking to build healthy, conscious, mindful relationships in personal and professional lives.

A monthly gathering that focuses on the teachings and techniques of Imago therapy – a specific style of relationship therapy designed to help conflict within relationships become opportunities for healing and growth. The Latin word “imago” – meaning “image” – refers to the “unconscious image of familiar love.”

The concept of imago as an image of familiar love suggests that our early relationships teach us something about love and about ourselves. Through these early experiences, we develop a sense of an identity related to love, such as what love is and what we need to do in order to experience love from others and feel safe.

In our early relationships, we start to develop a sense of self-worth based on how we are treated by important people in our lives. We start to develop attachment patterns and start to gain a sense of how we think we should be treated by others. When we fall in love, we’re often taken aback by the magic and possibility that comes with it. Unconsciously, what we’re seeking in romantic relationships is what we’re familiar with from our childhood. This includes feelings of love, self-expression and connection as well as feelings of abandonment, suppression or neglect. As our experience in love deepens, core issues will begin to surface often overshadowing all the beauty in the relationship. This leaves most couples feeling misunderstood, hurting, in doubt and eventually breaking up. Instead of seeing it as the beginning of the deeper work of love.

Imago Relationship Therapy is a conversation that moves from blame and rejection towards empathy and healing. In the work, partners are on a journey of discovery of each other, learning new methods of communication, deepening connection and co-creating a new love relationship. Partners begin to realize their true purpose in the love dynamic and become more conscious in building the relationship they desire.

*The techniques and concepts learned within IMAGO Therapy can be applied to all types of relationships – intimate, professional, with self, children, and beyond.

Charles Sue-Wah-Sing is a professional life coach and a Certified Imago Professional Facilitator. Though Charles has applied Imago principles in romantic relationships, including his own marriage. He’s learned that the foundations of Imago can also be applied to many situations beyond romantic relationships. He’s applied the Imago work to coaching entrepreneurs, individuals, peers and other family relationships with incredible breakthroughs.

Find out more »

May 2020

Sound Bath Meditation

May 1 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

Conscious Relationships

May 21 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day Third of the month, repeating until May 28, 2020

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$50

Learn how to communicate in a new healthy way with self, in relationships, while gaining tools to maintain this connection. This introductory workshop is open to Couples seeking to build healthy, conscious, mindful relationships in personal and professional lives.

A monthly gathering that focuses on the teachings and techniques of Imago therapy – a specific style of relationship therapy designed to help conflict within relationships become opportunities for healing and growth. The Latin word “imago” – meaning “image” – refers to the “unconscious image of familiar love.”

The concept of imago as an image of familiar love suggests that our early relationships teach us something about love and about ourselves. Through these early experiences, we develop a sense of an identity related to love, such as what love is and what we need to do in order to experience love from others and feel safe.

In our early relationships, we start to develop a sense of self-worth based on how we are treated by important people in our lives. We start to develop attachment patterns and start to gain a sense of how we think we should be treated by others. When we fall in love, we’re often taken aback by the magic and possibility that comes with it. Unconsciously, what we’re seeking in romantic relationships is what we’re familiar with from our childhood. This includes feelings of love, self-expression and connection as well as feelings of abandonment, suppression or neglect. As our experience in love deepens, core issues will begin to surface often overshadowing all the beauty in the relationship. This leaves most couples feeling misunderstood, hurting, in doubt and eventually breaking up. Instead of seeing it as the beginning of the deeper work of love.

Imago Relationship Therapy is a conversation that moves from blame and rejection towards empathy and healing. In the work, partners are on a journey of discovery of each other, learning new methods of communication, deepening connection and co-creating a new love relationship. Partners begin to realize their true purpose in the love dynamic and become more conscious in building the relationship they desire.

*The techniques and concepts learned within IMAGO Therapy can be applied to all types of relationships – intimate, professional, with self, children, and beyond.

Charles Sue-Wah-Sing is a professional life coach and a Certified Imago Professional Facilitator. Though Charles has applied Imago principles in romantic relationships, including his own marriage. He’s learned that the foundations of Imago can also be applied to many situations beyond romantic relationships. He’s applied the Imago work to coaching entrepreneurs, individuals, peers and other family relationships with incredible breakthroughs.

Find out more »

June 2020

Sound Bath Meditation

June 5 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

July 2020

Sound Bath Meditation

July 3 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

August 2020

Sound Bath Meditation

August 7 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

September 2020

Sound Bath Meditation

September 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

October 2020

Sound Bath Meditation

October 2 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

November 2020

Sound Bath Meditation

November 6 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

December 2020

Sound Bath Meditation

December 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

January 2021

Sound Bath Meditation

January 1, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

February 2021

Sound Bath Meditation

February 5, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

March 2021

Sound Bath Meditation

March 5, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

April 2021

Sound Bath Meditation

April 2, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

Trauma Informed Meditation Class

April 6, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

April 13, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

April 20, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

April 27, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

May 2021

Trauma Informed Meditation Class

May 4, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Sound Bath Meditation

May 7, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

Trauma Informed Meditation Class

May 11, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

May 18, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

May 25, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

June 2021

Trauma Informed Meditation Class

June 1, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Sound Bath Meditation

June 4, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

Trauma Informed Meditation Class

June 8, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

June 15, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

June 22, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

June 29, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

July 2021

Sound Bath Meditation

July 2, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

Dharma for Recovery

July 2, 2021 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

Begins June 7, 7-8:30pm
This monthly evening class will be an introduction to the foundations of dharma and recovery. Through guided meditation, visualization, traditional mindfulness training and personal exploration, we will explore a new level of recovery and change and co-create a safe, non-judgmental space for recovery.

Josh offers a discussion on entering the path of profound transformation and healing through contacting our essential natures and working with shadow to transmute habitual imprints and activity. This is offered through the lens of the great Mahayana vehicle of Buddhism as a path which is both transcendent and practical.

Time is allotted for sharing and opening up discussion with a chance to safely examine one’s own struggles, insights and obstacles.

*All are Welcome!

JOSH REICHMANN has been practicing Mahayana/Vajrayana Buddhism, meditation and Dharma work within a temple setting for the last 6 years. He has been working an active 12-step recovery program since 2006. He has worked and trained with a variety of spiritual and mental health teachers, from Buddhist Mentors to Gestalt therapists and addiction specialists for a decade and half. Josh earned his certificate in Contemplative Psychotherapy from a Buddhist perspective at the Institute of Traditional Medicine in conjunction with Nalanda Institute for Contemplative Science, NYC. He has been involved in and facilitates men’s healing circles and retreats for a decade.

Find out more »

Trauma Informed Meditation Class

July 6, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

July 13, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

July 20, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

July 27, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

August 2021

Trauma Informed Meditation Class

August 3, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Sound Bath Meditation

August 6, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

Dharma for Recovery

August 6, 2021 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

Begins June 7, 7-8:30pm
This monthly evening class will be an introduction to the foundations of dharma and recovery. Through guided meditation, visualization, traditional mindfulness training and personal exploration, we will explore a new level of recovery and change and co-create a safe, non-judgmental space for recovery.

Josh offers a discussion on entering the path of profound transformation and healing through contacting our essential natures and working with shadow to transmute habitual imprints and activity. This is offered through the lens of the great Mahayana vehicle of Buddhism as a path which is both transcendent and practical.

Time is allotted for sharing and opening up discussion with a chance to safely examine one’s own struggles, insights and obstacles.

*All are Welcome!

JOSH REICHMANN has been practicing Mahayana/Vajrayana Buddhism, meditation and Dharma work within a temple setting for the last 6 years. He has been working an active 12-step recovery program since 2006. He has worked and trained with a variety of spiritual and mental health teachers, from Buddhist Mentors to Gestalt therapists and addiction specialists for a decade and half. Josh earned his certificate in Contemplative Psychotherapy from a Buddhist perspective at the Institute of Traditional Medicine in conjunction with Nalanda Institute for Contemplative Science, NYC. He has been involved in and facilitates men’s healing circles and retreats for a decade.

Find out more »

Trauma Informed Meditation Class

August 10, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

August 17, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

August 24, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

August 31, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

September 2021

Sound Bath Meditation

September 3, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

Dharma for Recovery

September 3, 2021 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

Begins June 7, 7-8:30pm
This monthly evening class will be an introduction to the foundations of dharma and recovery. Through guided meditation, visualization, traditional mindfulness training and personal exploration, we will explore a new level of recovery and change and co-create a safe, non-judgmental space for recovery.

Josh offers a discussion on entering the path of profound transformation and healing through contacting our essential natures and working with shadow to transmute habitual imprints and activity. This is offered through the lens of the great Mahayana vehicle of Buddhism as a path which is both transcendent and practical.

Time is allotted for sharing and opening up discussion with a chance to safely examine one’s own struggles, insights and obstacles.

*All are Welcome!

JOSH REICHMANN has been practicing Mahayana/Vajrayana Buddhism, meditation and Dharma work within a temple setting for the last 6 years. He has been working an active 12-step recovery program since 2006. He has worked and trained with a variety of spiritual and mental health teachers, from Buddhist Mentors to Gestalt therapists and addiction specialists for a decade and half. Josh earned his certificate in Contemplative Psychotherapy from a Buddhist perspective at the Institute of Traditional Medicine in conjunction with Nalanda Institute for Contemplative Science, NYC. He has been involved in and facilitates men’s healing circles and retreats for a decade.

Find out more »

Trauma Informed Meditation Class

September 7, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

September 14, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

September 21, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

September 28, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

October 2021

Sound Bath Meditation

October 1, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

Dharma for Recovery

October 1, 2021 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

Begins June 7, 7-8:30pm
This monthly evening class will be an introduction to the foundations of dharma and recovery. Through guided meditation, visualization, traditional mindfulness training and personal exploration, we will explore a new level of recovery and change and co-create a safe, non-judgmental space for recovery.

Josh offers a discussion on entering the path of profound transformation and healing through contacting our essential natures and working with shadow to transmute habitual imprints and activity. This is offered through the lens of the great Mahayana vehicle of Buddhism as a path which is both transcendent and practical.

Time is allotted for sharing and opening up discussion with a chance to safely examine one’s own struggles, insights and obstacles.

*All are Welcome!

JOSH REICHMANN has been practicing Mahayana/Vajrayana Buddhism, meditation and Dharma work within a temple setting for the last 6 years. He has been working an active 12-step recovery program since 2006. He has worked and trained with a variety of spiritual and mental health teachers, from Buddhist Mentors to Gestalt therapists and addiction specialists for a decade and half. Josh earned his certificate in Contemplative Psychotherapy from a Buddhist perspective at the Institute of Traditional Medicine in conjunction with Nalanda Institute for Contemplative Science, NYC. He has been involved in and facilitates men’s healing circles and retreats for a decade.

Find out more »

Trauma Informed Meditation Class

October 5, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

October 12, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

October 19, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

October 26, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

November 2021

Trauma Informed Meditation Class

November 2, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Sound Bath Meditation

November 5, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

Trauma Informed Meditation Class

November 9, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

November 16, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

November 23, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

November 30, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

December 2021

Sound Bath Meditation

December 3, 2021 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

Trauma Informed Meditation Class

December 7, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

December 14, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

December 21, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

Trauma Informed Meditation Class

December 28, 2021 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Tuesday, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

A trauma-informed meditation class which guides participants in applying the tools of meditation and mindfulness to their daily lives, in a safe environment with a gentle approach to wellbeing and healing.

Find out more »

January 2022

Sound Bath Meditation

January 7, 2022 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

February 2022

Sound Bath Meditation

February 4, 2022 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

March 2022

Sound Bath Meditation

March 4, 2022 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »

April 2022

Sound Bath Meditation

April 1, 2022 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating indefinitely

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$10

"Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing." ~ Hazrat Inayat Khan
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be takeninto a full hour of the most meditative sound healing experience.
Participants have responded to the experience in a multitude of ways, some claiming they feel more rested than they have in decades, some stating that it is the deepest, most effortless meditation experience they have had. And others have felt more energized and healthy after a session. Come experience for yourself. These sessions have been immensely popular, pre-registration is recommended to reserve your spot. First Friday of each month.

Find out more »
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