Mindfulness Training for Emotional Resilience


$50 for series ($20 drop-in)
MTER is a trauma informed, 4 session course on mindfulness skills for mental health that combines 1) psychoeducation on emotional regulation and the neuroscience of mindfulness and 2) simple mindfulness practices that can be followed in daily life.   MTER is intended to provide  user friendly mental health tools that can be used in a self-directed way or with the support of a mental health provider or guide.  

What you will learn:

Module 1
Introduction to mindfulness for mental health
Emotion regulation with mindfulness
Grounding for trauma
3 minute breathing space meditation
Bringing mindfulness into daily life

Module 2
Neuroplasticity and neuroscience of mindfulness
The triune model of the brain
How to meditate
Meditation of breath

Module 3
Mindfulness of emotions
The emotions wheel
Sitting with pleasant/unpleasant/neutral emotions
Meditation on working with emotions in the body

Module 4
Setting an action plan for mindfulness in daily life
Balancing stress with nourishing activities
Self compassion meditation

Each module is supported with handouts on the theme of each week and a meditation to follow.

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