Meditation in Daily Life Series
Begins May 30, 5:30-7pm
Join us for an 8 week series on building a mindfulness meditation practice in daily life. Sit with others in community, explore techniques for mental and emotional health, and working with life’s daily stresses and challenges. Over the 8 weeks, students will be provided with a meditation practice structure to be used in everyday life, to assist with building the ‘habit’ of meditation, developing knowledge of various meditation techniques and a strong practice that can lead to daily progress and support. Various topics and practices will be introduced including concentration, meditation for inner peace, clarity, body scans and mantras, equanimity, achieving, loving kindness, compassion, joy, impermanence, karma and the cycles of samsara – breaking up with unhealthy habits.
Drop-in class: $20