6 week series

CBRT is a complete, evidence-based training method of building resilience and well-being of mind, heart, and body using mindfulness and compassion practice as well as healing imagery and breath-work. The curriculum integrates timeless contemplative skills from India and Tibet with contemporary breakthroughs in neuroscience, positive psychology, and integrative medicine. Ideal for both the beginner and seasoned meditator, as well as those who would like to learn ways to deal with the stressors of life by learning skills to build resilience and a state of peace and calm.

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