Meditation - Movement - Wellness

We have curated a variety of classes from foundational practices in meditation, to a mindful movement, to specific mental health focused classes. Choose the type and time that suits your needs.

Here are highlights of the weekly classes...

Monday

Sound Meditation: In this deeply healing class - we combine sound and meditation practice. An opportunity for you to engage your nervous system, allow the sounds to gently ease the body and calm the mind. No effort. Ideal for those seeking an hour of rest, bliss and deep healing.

Monday Classes

Thursday

Foundations of Meditation - ideal for the beginner and experienced meditator who is seeking a community for practice. Learn/review a series of foundational practices that can be applied to our personal, day to day lives to deal with mental and emotional health, relationships to self and other, and for developing tools for addressing suffering.

Thursday Classes

Tuesday

Gentle Qi Gong : Life preserving movement exercises and meditations to engage the heart and mind. Learn a series of ancient techniques - including healing mantras, stretches, and meditations geared at creating balance in the physical, mental and emotional realms. Ease physical pain, regain strength, calm the mind.

Tuesday Classes

Friday

Meditation Practice for Recovery: Mental Health and Addiction Support. A safe, non-judgmental space to learn mindfulness tools for addiction support and associated mental and emotional health.

Friday Classes

Wednesday

Personal Practice. The space is open during the day for you to drop-in to sit and practice. Sitting in a space designed for inner work, amongst colleagues and others with similar intentions can be incredibly powerful. It can also be a respite from the business of downtown Toronto.

Wednesday Classes

Saturday/Sunday

Weekends at X-Hale are reserved for our speciality workshops, Urban Retreats, guest teacher classes, monthly trainings and classes. Check out our workshop schedule for more info.

Weekend Schedule

Class Schedule

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Tue 23

Conscious Relationships

July 23 @ 6:00 pm - 8:00 pm
Tue 23

Movement Therapy with Qigong

July 23 @ 7:00 pm - 8:00 pm
Tue 23

Soundscapes Meditation

July 23 @ 8:00 pm - 9:00 pm
Wed 24
Thu 25

Meditation in Daily Life

July 25 @ 6:00 pm - 7:30 pm

Ready to try a class? Get started today!

Find out how to get a complimentary class pass.