Meditation - Movement - Wellness
We have curated a variety of classes from foundational practices in meditation, to a mindful movement, to specific mental health focused classes. Choose the type and time that suits your needs.
Here are highlights of the weekly classes...
Sound Meditation: In this deeply healing class - we combine sound and meditation practice. An opportunity for you to engage your nervous system, allow the sounds to gently ease the body and calm the mind. No effort. Ideal for those seeking an hour of rest, bliss and deep healing.
Foundations of Meditation - ideal for the beginner and experienced meditator who is seeking a community for practice. Learn/review a series of foundational practices that can be applied to our personal, day to day lives to deal with mental and emotional health, relationships to self and other, and for developing tools for addressing suffering.
Gentle Qi Gong : Life preserving movement exercises and meditations to engage the heart and mind. Learn a series of ancient techniques - including healing mantras, stretches, and meditations geared at creating balance in the physical, mental and emotional realms. Ease physical pain, regain strength, calm the mind.
Personal Practice. The space is open during the day for you to drop-in to sit and practice. Sitting in a space designed for inner work, amongst colleagues and others with similar intentions can be incredibly powerful. It can also be a respite from the business of downtown Toronto.
Ready to try a class? Get started today!
Find out how to get a complimentary class pass.