Meditation - Movement - Wellness
We have curated a variety of classes from foundational practices in meditation, to a mindful movement, to specific mental health focused classes. Choose the type and time that suits your needs.
Here are highlights of the weekly classes...
CBRT (Compassion-Based Resilience Training) is a complete, evidence-based training method of building resilience and well-being of mind, heart, and body using mindfulness and compassion practice, healing imagery and breath-work. The curriculum integrates contemplative skills with contemporary breakthroughs in neuroscience, positive psychology, and integrative medicine.
Foundations of Meditation - ideal for the beginner and experienced meditator who is seeking a community for practice. Learn/review a series of foundational practices that can be applied to our personal, day to day lives to deal with mental and emotional health, relationships to self and other, and for developing tools for addressing suffering.
Meditation Series for Renewal & Calm
Finding balance, calm and joy in our lives through Mindfulness Meditation. Develop self-care routines and boundaries to help us strengthen and prepare for the busy holiday season ahead; and learn how to stay present, grounded and compassionate with ourselves and others.
Luminous Ground’s meditation classes are training grounds for developing the skills to be present in your life and develop the leadership capabilities to effect real change in the world. No prior experience is necessary to attend. Whether you are curious and starting to explore or already have a meditative practice.
Ready to try a class? Get started today!
Find out how to get a complimentary class pass.