Meditation - Movement - Wellness

We have curated a variety of classes from foundational practices in meditation, to a mindful movement, to specific mental health focused classes. Choose the type and time that suits your needs.

Here are highlights of the weekly classes...

Monday

CBRT (Compassion-Based Resilience Training) is a complete, evidence-based training method of building resilience and well-being of mind, heart, and body using mindfulness and compassion practice, healing imagery and breath-work. The curriculum integrates contemplative skills with contemporary breakthroughs in neuroscience, positive psychology, and integrative medicine.

Monday Classes

Thursday

Tibetan Buddhist Meditation: Overcoming Stress & Anxiety" with Lama Lobsang Lhasa. You will learn skills for overcoming stress and anxiety and the basic practices of meditation according to Buddha's teachings.

Thursday Classes

Tuesday

Gentle Qi Gong : Life preserving movement exercises and meditations to engage the heart and mind. Learn a series of ancient techniques - including healing mantras, stretches, and meditations geared at creating balance in the physical, mental and emotional realms. Ease physical pain, regain strength, calm the mind.

Tuesday Classes

Friday

Soundscapes Meditation
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be taken into a full hour of the most meditative sound healing experience.

Friday Classes

Wednesday

Foundations of Meditation - ideal for the beginner and experienced meditator who is seeking a community for practice. Learn/review a series of foundational practices that can be applied to our personal, day to day lives to deal with mental and emotional health, relationships to self and other, and for developing tools for addressing suffering.

Wednesday Classes

Saturday/Sunday

Weekends at X-Hale are reserved for our speciality workshops, Urban Retreats, guest teacher classes, monthly trainings and classes. Check out our workshop schedule for more info.

Weekend Schedule

Class Schedule

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Tue 17

Trauma Informed Meditation Class

September 17 @ 6:00 pm - 7:00 pm
Tue 17

Conscious Relationships

September 17 @ 6:00 pm - 8:00 pm
Tue 17

Biophysiology of Meditation

September 17 @ 6:00 pm - 6:45 pm
Tue 17

Movement Therapy with Qigong

September 17 @ 7:00 pm - 8:00 pm
Wed 18

The Microbiome, Meditation & The Mind

September 18 @ 6:00 pm - 7:00 pm

Ready to try a class? Get started today!

Find out how to get a complimentary class pass.