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August 2019

Biophysiology of Meditation

August 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until August 27, 2019

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

Combine practice and understanding with this exploratory series on what makes meditation so good for us. Learn the physiological body-based benefits of regular meditation and mindfulness practice and the impact on: stress and sex hormones, neurotransmitters, brain circuitry and function, and both the nervous and immune systems. These explorations of physical benefits are followed by 20-minute meditations and exercises aimed at embodying the theory.
Each class will explore a different area of the body, using current research and evidence from the burgeoning field of mindfulness science. Support your practice with wisdom and understanding by joining Dr. Lachlan Crawford ND in discussion and practice. Lachlan is a Naturopathic doctor with a focus on mental health and experience in mindfulness training and a private practice in the local queen west neighbourhood.

Find out more »

September 2019

Biophysiology of Meditation

September 24 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 3, 2019

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

Combine practice and understanding with this exploratory series on what makes meditation so good for us. Learn the physiological body-based benefits of regular meditation and mindfulness practice and the impact on: stress and sex hormones, neurotransmitters, brain circuitry and function, and both the nervous and immune systems. These explorations of physical benefits are followed by 20-minute meditations and exercises aimed at embodying the theory.
Each class will explore a different area of the body, using current research and evidence from the burgeoning field of mindfulness science. Support your practice with wisdom and understanding by joining Dr. Lachlan Crawford ND in discussion and practice. Lachlan is a Naturopathic doctor with a focus on mental health and experience in mindfulness training and a private practice in the local queen west neighbourhood.

Find out more »

October 2019

Biophysiology of Meditation

October 1 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 3, 2019

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

Combine practice and understanding with this exploratory series on what makes meditation so good for us. Learn the physiological body-based benefits of regular meditation and mindfulness practice and the impact on: stress and sex hormones, neurotransmitters, brain circuitry and function, and both the nervous and immune systems. These explorations of physical benefits are followed by 20-minute meditations and exercises aimed at embodying the theory.
Each class will explore a different area of the body, using current research and evidence from the burgeoning field of mindfulness science. Support your practice with wisdom and understanding by joining Dr. Lachlan Crawford ND in discussion and practice. Lachlan is a Naturopathic doctor with a focus on mental health and experience in mindfulness training and a private practice in the local queen west neighbourhood.

Find out more »

Biophysiology of Meditation

October 8 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 3, 2019

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

Combine practice and understanding with this exploratory series on what makes meditation so good for us. Learn the physiological body-based benefits of regular meditation and mindfulness practice and the impact on: stress and sex hormones, neurotransmitters, brain circuitry and function, and both the nervous and immune systems. These explorations of physical benefits are followed by 20-minute meditations and exercises aimed at embodying the theory.
Each class will explore a different area of the body, using current research and evidence from the burgeoning field of mindfulness science. Support your practice with wisdom and understanding by joining Dr. Lachlan Crawford ND in discussion and practice. Lachlan is a Naturopathic doctor with a focus on mental health and experience in mindfulness training and a private practice in the local queen west neighbourhood.

Find out more »

Biophysiology of Meditation

October 15 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 3, 2019

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

Combine practice and understanding with this exploratory series on what makes meditation so good for us. Learn the physiological body-based benefits of regular meditation and mindfulness practice and the impact on: stress and sex hormones, neurotransmitters, brain circuitry and function, and both the nervous and immune systems. These explorations of physical benefits are followed by 20-minute meditations and exercises aimed at embodying the theory.
Each class will explore a different area of the body, using current research and evidence from the burgeoning field of mindfulness science. Support your practice with wisdom and understanding by joining Dr. Lachlan Crawford ND in discussion and practice. Lachlan is a Naturopathic doctor with a focus on mental health and experience in mindfulness training and a private practice in the local queen west neighbourhood.

Find out more »

Biophysiology of Meditation

October 22 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until December 3, 2019

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

Combine practice and understanding with this exploratory series on what makes meditation so good for us. Learn the physiological body-based benefits of regular meditation and mindfulness practice and the impact on: stress and sex hormones, neurotransmitters, brain circuitry and function, and both the nervous and immune systems. These explorations of physical benefits are followed by 20-minute meditations and exercises aimed at embodying the theory.
Each class will explore a different area of the body, using current research and evidence from the burgeoning field of mindfulness science. Support your practice with wisdom and understanding by joining Dr. Lachlan Crawford ND in discussion and practice. Lachlan is a Naturopathic doctor with a focus on mental health and experience in mindfulness training and a private practice in the local queen west neighbourhood.

Find out more »

September 2019

Biophysiology of Meditation

September 17 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 22, 2019

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

Combine practice and understanding with this exploratory series on what makes meditation so good for us. Learn the physiological body-based benefits of regular meditation and mindfulness practice and the impact on: stress and sex hormones, neurotransmitters, brain circuitry and function, and both the nervous and immune systems. These explorations of physical benefits are followed by 20-minute meditations and exercises aimed at embodying the theory.
Each class will explore a different area of the body, using current research and evidence from the burgeoning field of mindfulness science. Support your practice with wisdom and understanding by joining Dr. Lachlan Crawford ND in discussion and practice. Lachlan is a Naturopathic doctor with a focus on mental health and experience in mindfulness training and a private practice in the local queen west neighbourhood.

Find out more »

July 2019

Biophysiology of Meditation

July 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until August 27, 2019

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

Combine practice and understanding with this exploratory series on what makes meditation so good for us. Learn the physiological body-based benefits of regular meditation and mindfulness practice and the impact on: stress and sex hormones, neurotransmitters, brain circuitry and function, and both the nervous and immune systems. These explorations of physical benefits are followed by 20-minute meditations and exercises aimed at embodying the theory.
Each class will explore a different area of the body, using current research and evidence from the burgeoning field of mindfulness science. Support your practice with wisdom and understanding by joining Dr. Lachlan Crawford ND in discussion and practice. Lachlan is a Naturopathic doctor with a focus on mental health and experience in mindfulness training and a private practice in the local queen west neighbourhood.

Find out more »

Biophysiology of Meditation

July 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until August 27, 2019

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

Combine practice and understanding with this exploratory series on what makes meditation so good for us. Learn the physiological body-based benefits of regular meditation and mindfulness practice and the impact on: stress and sex hormones, neurotransmitters, brain circuitry and function, and both the nervous and immune systems. These explorations of physical benefits are followed by 20-minute meditations and exercises aimed at embodying the theory.
Each class will explore a different area of the body, using current research and evidence from the burgeoning field of mindfulness science. Support your practice with wisdom and understanding by joining Dr. Lachlan Crawford ND in discussion and practice. Lachlan is a Naturopathic doctor with a focus on mental health and experience in mindfulness training and a private practice in the local queen west neighbourhood.

Find out more »

August 2019

Biophysiology of Meditation

August 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until August 27, 2019

X-Hale Toronto, 553 Queen St. W. 3rd Fl
Toronto, Ontario M5V2B6 Canada
+ Google Map
$15

Combine practice and understanding with this exploratory series on what makes meditation so good for us. Learn the physiological body-based benefits of regular meditation and mindfulness practice and the impact on: stress and sex hormones, neurotransmitters, brain circuitry and function, and both the nervous and immune systems. These explorations of physical benefits are followed by 20-minute meditations and exercises aimed at embodying the theory.
Each class will explore a different area of the body, using current research and evidence from the burgeoning field of mindfulness science. Support your practice with wisdom and understanding by joining Dr. Lachlan Crawford ND in discussion and practice. Lachlan is a Naturopathic doctor with a focus on mental health and experience in mindfulness training and a private practice in the local queen west neighbourhood.

Find out more »