Meditation - Movement - Wellness
We have curated a variety of classes from foundational practices in meditation, to a mindful movement, to specific mental health focused classes. Choose the type and time that suits your needs.
Here are highlights of the weekly classes...
CBRT (Compassion-Based Resilience Training) is a complete, evidence-based training method of building resilience and well-being of mind, heart, and body using mindfulness and compassion practice, healing imagery and breath-work. The curriculum integrates contemplative skills with contemporary breakthroughs in neuroscience, positive psychology, and integrative medicine.
Gentle Qi Gong : Life preserving movement exercises and meditations to engage the heart and mind. Learn a series of ancient techniques - including healing mantras, stretches, and meditations geared at creating balance in the physical, mental and emotional realms. Ease physical pain, regain strength, calm the mind.
Foundations of Meditation - ideal for the beginner and experienced meditator who is seeking a community for practice. Learn/review a series of foundational practices that can be applied to our personal, day to day lives to deal with mental and emotional health, relationships to self and other, and for developing tools for addressing suffering.
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Find out how to get a complimentary class pass.