Meditation - Movement - Wellness

We have curated a variety of classes from foundational practices in meditation, to a mindful movement, to specific mental health focused classes. Choose the type and time that suits your needs.

Here are highlights of the weekly classes...

Monday

CBRT (Compassion-Based Resilience Training) is a complete, evidence-based training method of building resilience and well-being of mind, heart, and body using mindfulness and compassion practice, healing imagery and breath-work. The curriculum integrates contemplative skills with contemporary breakthroughs in neuroscience, positive psychology, and integrative medicine.

Monday Classes

Thursday

Foundations of Meditation - ideal for the beginner and experienced meditator who is seeking a community for practice. Learn/review a series of foundational practices that can be applied to our personal, day to day lives to deal with mental and emotional health, relationships to self and other, and for developing tools for addressing suffering.

Thursday Classes

Tuesday

Meditation Series for Renewal & Calm

Finding balance, calm and joy in our lives through Mindfulness Meditation. Develop self-care routines and boundaries to help us strengthen and prepare for the busy holiday season ahead; and learn how to stay present, grounded and compassionate with ourselves and others.

Tuesday Classes

Friday

Soundscapes Meditation
Join us on the first Friday of every month from 7-8pm for an evening of healing sounds, quiet relaxation and community. Be taken into a full hour of the most meditative sound healing experience.

Friday Classes

Wednesday

Luminous Ground’s meditation classes are training grounds for developing the skills to be present in your life and develop the leadership capabilities to effect real change in the world. No prior experience is necessary to attend. Whether you are curious and starting to explore or already have a meditative practice.

Wednesday Classes

Saturday/Sunday

Weekends at X-Hale are reserved for our speciality workshops, Urban Retreats, guest teacher classes, monthly trainings and classes. Check out our workshop schedule for more info.

Weekend Schedule

Class Schedule

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Mon 09

Compassion Based Resilience Training

December 9 @ 6:30 pm - 7:15 pm
Tue 10

Meditation in Daily Life

December 10 @ 12:00 pm - 12:30 pm
Tue 10

Meditation in Daily Life

December 10 @ 12:30 pm - 1:00 pm
Tue 10

Autumn Renewal Meditation Series

December 10 @ 7:30 pm - 8:30 pm
Wed 11

Acu-Detox Meditation

December 11 @ 5:30 pm - 6:30 pm

Ready to try a class? Get started today!

Find out how to get a complimentary class pass.