is Toronto's premier Meditation & Wellness focused Studio.

 A refuge in the heart of downtown Toronto, providing foundational and advanced training in mindfulness, meditation and functional movement. Facilitated by highly skilled teachers with decades of experience in meditation, neuroscience, wellness and living in connection with all that is.  

 

MEDITATION WITH PURPOSE

No gimmicks, no trendsetting rooms or tools...we are simply serious about the transformational effects of mindfulness and meditation. We know it can be a gateway to fully embracing your life, ending unnecessary suffering and bringing you great joy and happiness. Its really about becoming more present and in-tune with our lives, our relationships and learning to cultivate kindness, compassion and love. Simple. We hope you will join us on this journey.

EXPERIENCE

The Founders of X-Hale have been curating mindfulness and wellness programs for over two decades. Working with instructors both locally and globally, they recognized the need for authentic meditation classes, set in modern facilities, with an appeal to beginners, the seasoned meditator and organizations and communities seeking to foster better relationships at work, home, throughout their lives.

“I FELT ALONE IN THE WORLD, THROUGH MEDITATION PRACTICE I FEEL LIKE I BELONG TO THE WORLD.”



Meditation & Wellness Centre

Our Mission - taking meditation off the mat and into the community as an avenue for connection, purpose & social change.

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Programs

There is no lack of diversity in our programming here at X-Hale. We are known for creating versatile classes that will engage, challenge and support any type of meditator. From foundational beginner classes to our more mental health focused series and workshops, we offer the widest range of  programming in the city.

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Instructors

We have some of the city's most experienced and skilled instructors here at X-Hale. Regardless of your level of experience, our team of Instructors create dynamic and engaging classes that will give you an authentic and integrated experience. Their training spans numerous forms of mindfulness and meditation, neuroscience, therapy, medicine.

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Facilities

Once inside, you will instantly experience the refuge we have created in downtown Toronto. From our tea lounge to Rest Chamber, we have created a space for chill hangouts, mid afternoon 'tune-ins' and a community hub for those interested in mind-body healing. Come check out our Meditation Lounge & Bookstore or drop-in for a visit.

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Calm your mind, release your worries...

in our Rest-Pod. Drop-in morning, noon or night.

Sit or lay back as the soothing sounds engulf you, guided visualizations focused on stress-reduction and deep rest, lead you to a place of stillness, calmness and focus. Ideal for insomnia, anxiety, rebooting the system.

Pre-book your spot, or drop-in during a lunch break. The space is here for you to enjoy.

200 Hour Meditation Teacher Training

Interested in taking your meditation practice to the next level?

Join our 200 hour in-class, on-Line hybrid program filled with Teachings, Practices, Classes, Mentorship. 

In this 6 month, 200 hr training, students are equipped with the foundations of meditation, mindfulness, neuroscience, history and lineage.

Students are immersed in a variety of proven wellness & meditation applications for mental, physical, emotional and community health.

In addition to the foundations of mindfulness meditation, students will achieve practical skills and certified training in various techniques & programs.

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Meditation Basics

These classes offer an introduction to the foundations of meditation, neuroscience and developing a personal practice. You will be immersed in a variety of simple, proven meditation applications for mental, physical and emotional health. It's also an opportunity for the seasoned meditator to sit with a group of focused and welcoming people and meditate together.

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Sound Therapy & Visualization

These powerful classes take you to another, deeper level of meditating. Our instructors combine the advanced techniques of sound and vibration to elevate your mind-state to its optimal level of performance, instilling a deep sense of stillness, peace and rest. *Various classes may also combine acupuncture for relaxation and insomnia.

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Mindfulness Workshops

These are opportunities to deepen your practice, learn a new form of meditation, develop a specific skill, or certify in a form of meditation and movement. We have brought together some stellar instructors locally and internationally, who have spent decades practicing, refining their skills and developing accessible mindfulness programs for personal and professional development.

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Mindfulness for Trauma, Addictions, Mental Health

We, along side our skilled instructors, have crafted a series of classes to address mental and emotional wellbeing. These classes provide participants with proven techniques for support in managing our trauma, addictions and overall mental and emotional health in an inclusive, compassionate and supportive environment.

Stay connected for updates, resources, free tips on living a mindful life!

Sign up for our weekly mindfulness newsletter and receive the most current and helpful reminders of living a mindful life. Every month we also have special member discounts that we wouldn't want you to miss.

“THE CHALLENGE OF HUMAN BEINGS IS NOT HOW TO AVOID SUFFERING, BUT HOW TO FACE THE PAIN THAT IS INHERENT IN OUR LIVES AND HOW NOT TO CREATE MORE SUFFERING BY OUR DESPERATE ATTEMPTS TO AVOID PAIN.”

For Personal, Professional. Community Development

info@xhaletoronto.com

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